Ground Beef Zucchini Instant Pot Sauce

Jump to Recipe

Instant Pot Zucchini & Beefiness with Rice is the perfect 1 pot meal every bit the cooler conditions starts to arrive.  This gluten complimentary dinner is a corking way to incorporate zucchini which are so arable at this time of twelvemonth.

Loaded with vegetables this good for you dish is served with some Pot in Pot rice cooked at the same time.

This hearty pressure cooker meal yields viii – x servings.

Stir in your rice or add a bit to each mouthful of this beef and zucchini stew.

Printable Recipe Card with a Full Listing of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post and then that you lot don't miss out on any important tips and tricks!

The showtime step to preparing Instant Pot Zucchini & Beef with Rice was to rinse some long grain white rice and let information technology drain in a strainer.

While the rice was draining I cut up some stewing beef into seize with teeth size pieces forth with a large xanthous onion.

I used pre-sliced mushrooms just if not using them slice up your mushrooms at this time too.

Then I turned the Instant Pot to Saute Normal for 5 minutes and added olive oil.

When the oil was hot I added in the cut up beef, onions and mushrooms.

While these ingredients were cooking I sliced up iii small zucchini into about 1/two inch thick slices.

When the Instant Pot is washed on Saute fashion the beefiness volition still be slightly pink.

I poured in some beef broth and used it to deglaze the Pot making certain to scrape any brown bits off the bottom to avoid the Fire message later on on.

After deglazing the Pot I dumped in a tin can of diced tomatoes.  I did not stir.

Then I poured in a jar of pasta sauce.  I did not stir.

Side by side I spread the sliced zucchini over the sauce but I did non stir.

Sprinkle a flake of common salt and pepper on top.

I placed my egg holder in my Pot (or use can use any trivet) to create a ledge for the rice pan.

I fabricated Pot in Pot rice past pouring the drained rice into a round block pan and adding the water required.

And then I placed the lid on the Instant Pot, turned the steam release handle to the sealing position and fix the Instant Pot to Force per unit area Cook Loftier for 4 minutes.

In one case the Instant Pot was washed cooking, I allowed information technology to do a Natural Release for ten minutes earlier turning the steam release handle to the venting position.

I removed the lid and carefully lifted out the rice and covered it with tinfoil to keep warm.

If you lot want a thicker sauce make a corn starch slurry and turn the Pot to Saute manner once more and stir in the slurry until it boils and thickens.

Serve it up in bowls alongside some PIP rice and you have a complete meal.  Possibly merely add together a few chunks of gluten free bread for soaking up any leftover sauce.

Enjoy every bite of this wholesome dinner recipe as the air turns crisp and we search out some new comfort foods.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

More Instant Pot Beef Recipes You lot Volition Beloved…

PRINTABLE VERSION OF THE RECIPE CAN BE Institute AT THE Lesser OF THE PAGE

Ingredients You'll Need to Make This Instant Pot Zucchini & Beef with Rice:

• 2 cups long grain white rice
• 2 cups water
• 2 lbs stewing beef
• 1 large yellowish onion
• eight oz sliced mushrooms
• 2 tbsp olive oil
• 1 cup beefiness broth
• pinch salt
• pinch pepper
• 28 oz can diced tomatoes (796ml)
• 547ml pasta sauce
• 3 small zucchini
• Optional after cooking:
• 2 tbsp corn starch
• water to make slurry

How to Brand Zucchini & Beef with Rice:

1. Rinse and drain the rice.
2. Cutting the stewing beef into bite size pieces.
3. Slice the onion and mushrooms if not using presliced.
4. Turn the Instant Pot to Saute Normal for 5 minutes and add the olive oil.
5. Dump in the meat and cut vegetables.
6. When Instant Pot shuts off beef will still be slightly pink.
7. Add the beef goop and utilize information technology to deglaze the Pot.
8. Dump in the diced tomatoes and Do Not Stir.
9. Pour in the pasta sauce and Do Not Stir.
10. Slice the zucchini into 1/2 inch slices and add them to the pot on meridian of the pasta sauce. Do non stir.
11. Sprinkle with common salt and pepper.
12. Add a trivet or egg holder to the Pot to create a shelf for the rice pan.
13. Put the rice into a pressure cooker condom pan (I use a round cake pan) and add the 2 cups of water.
14. Place the rice pan on the trivet.
15. Place the lid on the Instant Pot, plow the steam release handle to the sealing position and gear up the Instant Pot to Pressure Melt High for 4 minutes.
16. Once the Instant Pot is done cooking, let information technology to practice a Natural Release for 10 minutes before turning the steam release handle to the venting position.
17. Remove the lid, carefully lift out the rice and cover information technology with tinfoil to keep warm.
18. Stir contents of Pot and if yous want a thicker sauce make your corn starch slurry and plow Pot back to Saute mode until liquid boils and thickens.
19. Fluff up rice with a fork before serving.
20. Serve on acme of rice or next in a basin.
21. Enjoy!

Prep Fourth dimension 15 minutes

Melt Time 45 minutes

Additional Time 5 minutes

Total Time one hr 5 minutes

Ingredients

• 2 cups long grain white rice
• 2 cups water
• two lbs stewing beefiness
• ane large yellowish onion
• 8 oz sliced mushrooms
• 2 tbsp olive oil
• i loving cup beef broth
• pinch common salt
• pinch pepper
• 28 oz tin diced tomatoes (796ml)
• 547ml pasta sauce
• 3 small zucchini
• Optional later on cooking:
• 2 tbsp corn starch
• water to make slurry

Instructions

1. Rinse and drain the rice.
2. Cut the stewing beefiness into bite size pieces.
3. Piece the onion and mushrooms if not using presliced.
4. Plow the Instant Pot to Saute Normal for 5 minutes and add the olive oil.
5. Dump in the meat and cut vegetables.
6. When Instant Pot shuts off beef will still be slightly pinkish.
7. Add the beef broth and use it to deglaze the Pot.
8. Dump in the diced tomatoes and Practice Not Stir.
9. Pour in the pasta sauce and Do Non Stir.
10. Slice the zucchini into one/2 inch slices and add together them to the pot on top of the pasta sauce. Practice not stir.
11. Sprinkle with table salt and pepper.
12. Add a trivet or egg holder to the Pot to create a shelf for rice pan.
13. Put the rice into a pressure level cooker safe pan (I use a circular cake pan) and add together the 2 cups of water.
14. Place the rice pan on the trivet.
15. Identify the lid on the Instant Pot, plow the steam release handle to the sealing position and set the Instant Pot to Pressure Cook High for 4 minutes.
16. Once the Instant Pot is washed cooking, allow it to do a Natural Release for ten minutes before turning the steam release handle to the venting position.
17. Remove the lid, carefully lift out the rice and cover it with tinfoil to keep warm.
18. Stir contents of Pot and if yous want a thicker sauce make your corn starch slurry and plow Pot dorsum to Saute mode until liquid boils and thickens.
19. Fluff the rice up with a fork earlier serving.
20. Serve on summit of rice or side by side in a basin.
21. Enjoy!

Notes

*This recipe was tested in an 8 quart Instant Pot Duo.

*The rice was slightly pasty due to cook time but was yet succulent. Next fourth dimension I might see if brown rice cooks through.

Nutrition Information:

Yield:

10

Serving Size:

one
Corporeality Per Serving: Calories: 161 Full Fatty: 6g Saturated Fat: 1g Trans Fatty: 0g Unsaturated Fat: 4g Cholesterol: 9mg Sodium: 472mg Carbohydrates: 22g Fiber: 4g Carbohydrate: 7g Poly peptide: 6g

haysforead.blogspot.com

Source: https://kissglutengoodbye.com/instant-pot-zucchini-beef-with-rice/